Thursday, November 6, 2014

Hot Raw Chef Contest!

Hey, all!

I've entered the 2014 Hot Raw Chef Video Recipe Contest for raw vegan holiday recipes, and I need People's Choice votes!!! If you're interested in getting a healthy recipe idea, or know someone who would, check out my video - I'm Lucky #13, Sara Carmella - Savory Holiday Stuffing - and vote for me!

Go to to cast your vote.

Voters get a free recipe e-book and are entered to win a Vitamix 7500 high speed blender. Voting ends on the 14th.

Thanks everyone!

Sunday, September 28, 2014

Raw Vegan Cheesy Kale Chips

Hi All!

This is my favorite recipe for Kale Chips. These chips have a cheesy flavor, but have no dairy in them at all! These are so tasty, and a great way to get more greens into your diet.

Raw Vegan Cheesy Kale Chips

1 large bunch curly kale
1 cup raw cashews, soaked overnight, rinsed and drained
1 large red bell pepper, chopped
1/4 cup water
2 dates, pitted
2 tablespoons nutritional yeast
1 rounded teaspoon sea salt

Rinse and de-stem the kale - check out the video for an easy way to remove the stems!

In high-speed blender, combine all other ingredients. Blend on high for about 30 to 45 seconds.

Pour sauce over bowl of rinsed kale leaves and massage together until well mixed.

Arrange evenly across two dehydrator trays (without teflex sheets - just mesh) and dehydrate at 115 degrees for 6 to 7 hours, or until chips are dry.

Store any leftovers in airtight tupperware or plastic bag. (If you have any left - they're so good!)

Thursday, September 4, 2014

Creamy Lemon Tahini Salad Dressing - Dairy- and Gluten-Free!

Hi All,

I wanted to share this recipe with you - it's a creamy dressing that is dairy-free!

There are only 3 ingredients: tahini (which are ground sesame seeds), lemon, and water. You can use equal parts of each, and adjust to make it a thinner or thicker consistency by using more or less water, and more or less lemony. Add salt and pepper to taste. 

I like this dressing over greens, with something a bit sweet to balance the flavor. Here I used shredded carrots and golden raisins with a sprinkle of hemp seeds for extra protein and omegas.

I hope you enjoy this recipe as much as I do!

Wednesday, January 1, 2014

Easy Gluten Free Vinaigrette Salad Dressing Recipe

Happy New Year! I have lots of exciting plans for this year, and I am excited for 2014 to be here!

I wanted to start the year off with this salad dressing recipe. It is super easy and simple, but there is so much flavor, it makes a salad delicious! So many pre-made salad dressings can have unpronounceable ingredients, full of nasty things. This dressing is so easy, AND you'll know what's in it!

Ingredients include:
Unfiltered Apple Cider Vinegar (I like Bragg's version)
Bragg's Liquid Aminos (gluten free soy sauce)
Lime Juice
Olive Oil

Enjoy and Happy New Year!